Divenire...



Divenire -- It means, "Become."

We push, we turn, we float and drift (sometimes completely at the command of the current) down the river of life, making connections, and hoping we find safe ports along the way. Hoping to "become"; rarely taking the time to realize if we actually have.

I seek solace in the winter. Words like "stark" and "crisp" describe places I want to be, both physically and mentally. I "become" a great hibernating bear, spending more time alone, and with music like that of Einaudi (the guy you are listening to), consuming more of what this season offers and respecting my mind and body through the cycle of life, in full balance.

Especially through this incredibly hectic Christmas season, I think it is important we take 30 minutes a day for ourselves: 15 minutes for intense, physical exercise, and 15 for quiet retreat in a safe place where you won't be interrupted. It isn't a selfish 30 minutes -- it is 30 minutes that helps us become better for those we want to be better for -- including ourselves.

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Yesterday's WOD
"Chasing the Rabbit"

For time:
40 double unders / 40 dead lifts (185 lbs.)
30 double unders / 30 dead lifts (185 lbs.)
20 double unders / 20 dead lifts (185 lbs.)
10 double unders / 10 dead lifts (185 lbs.)

8:04

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About the Artist

Ludovico Einaudi (born 23 November 1955 in Turin, Italy) is an Italian contemporary classical music composer and pianist. His ambient, meditative and often introspective music draws on minimalism, world music, and contemporary pop.